One of my favourite fruit of all time was always the blueberry. These are not just powerful in terms of nutrition, there is something special about that deep purple hue that I can’t resist. They’re also an excellent alternative to fruit in ketogenic diets because they are deficient in calories and carbs. Blueberries are among the fruits found in the typical grocery store all year. When blueberries peak in the season, you will discover the sweetest, juiciest and plumpest blueberries at your local farmer’s market.
There’s nothing quite like the taste of a smoothie or salad bowl of smoothies on a sunny day. I am excited to pull the blender to my kitchen counters as the weather cools down. Smoothies are a fantastic choice when you’re pressed for time and want some food on the go. Sometimes, I enjoy having the ability to sit down and truly take in a smoothie. That’s why smoothie bowls are so popular! They’re just as simple to prepare but superior in my opinion because of the many toppings you can include. Chia seeds, berries, coconut flakes, keto-friendly cereal, and my favourite… Perfect Keto Nola Bars. They are chewy, soft, and delicious, and you’ll be sure that each smoothie serving has some bars in it too! You’ll be in love with this low-carb blueberry-infused smoothie!
Keto White Chocolate Blueberry Smoothie Health Benefits
In contrast to other fruits, blueberries are among those naturally powerful sources of nutrition. They are not only keto-friendly, low in carbs and keto-friendly, but also full of nutritional benefits. Here are a few of the most important reasons to include blueberries in their diet.
Blueberries are very rich in phytochemicals that can fight many different illnesses. They also help reduce DNA damage and help prevent the effects of ageing.
Protect Your Heart
Compounds aid in supporting blood vessels and may lower stiffness in the arterial heart.
Regulate Blood Sugar
Blueberries are low in sugar, and they also have fiber. They can increase the sensitivity of insulin.
Improve Brain Function
The antioxidants present in blueberries could help lower the level of oxidative stress that we experience in our brains.
Reduce Muscle Damage
Blueberries are a great way to reduce stress and inflammation caused by intense workouts.
Keto White Chocolate Blueberry Smoothie Ingredients
- Milk Unsweetened Nut Milk of your choice
- Collagen – Perfect Keto Vanilla Collagen
- Heavy Cream Heavy whipping cream, coconut cream or coconut
- Blueberries – fresh or frozen blueberries from the wild
- Nola Bar – Perfect Keto White Chocolate Nola Bar
How to Make Keto Blueberry Smoothie
All of the ingredients into a high-speed blender, and mix until it is smooth. You may add more ice if you want a more thick consistency.
Storing and Freezing Keto White Chocolate Blueberry Smoothie
Place any leftover portions inside an airtight container blender bottle and store them in the refrigerator for up two days. Blend in a blender and mix until you are ready to serve. For storage at a freezer temperature, put all leftover portions into an ice cube tray made of plastic. After frozen, transfer the cubes into an airtight freezer zip lock baggie or airtight food container.
Keto Which Chocolate Blueberry Smoothie FAQs
How can I make my keto blueberry shake to be more creamy?
Adding 1/2 of a large avocado can make this keto-friendly smoothie recipe much more flavorful, smooth, and nutritionally packed! You can also add Greek yoghurt to increase the consistency.
Are there other berries I can use in this low-carb smoothie with blueberries?
Yes! You are welcome to replace strawberries or raspberries with strawberries. Although they are equally tasty, the nutritional benefit of blueberries is far more substantial. Adding other berries is possible to increase the taste and health benefits.
Do I have to add the ice to this smoothie?
The ice helps make the smoothie bowl stronger and more refreshing. If you like a lighter smoothie or plan to eat this in the car, cut down on portions of the ice to achieve an even thinner consistency.
Keto White Chocolate Blueberry Smoothie Bowl
Start your day off by enjoying this delicious blueberry smoothie. It’s refreshing, light and packed with antioxidants.
- Author: Corina Nielsen
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Combine all the ingredients in the blender of your choice and blend on high until the mixture is smooth. Blend in ice until the smoothie is thickened.
- Pour the mixture into the bowl, then top with crumbled Perfect Keto Nola bar, fresh blueberries, macadamia nuts and coconut if you want.
- Serving Size: 1 smoothie
- Calories: 297
- Fat: 17g
- Carbohydrates: 12g
- Fibre: 3g
- Protein: 13g
Keywords: keto blueberry smoothie