BROUGHT TO YOU BY SLEEP NUMBERPHOTOS BY: JUDITH MARILYN At what point did not sleeping become a badge of honor?  No seriously, think about it. I used to work at a job where people would brag about how little sleep they...
If you are working to become better, live healthier, or hoping to change a significant aspect of your life, then chances are you have some kind of set expectation for what your end goal looks like. Goals require focus...
Photo via A House in the Hills The years I spent in therapy showed me the willingness to believe you can change is the single most important factor in setting goals for self-improvement. While the will to bring change into...
I ‘ve dealt with mild to moderate anxiety most of my adult life. I spent my twenties and early thirties trying to control it with therapy, force, and quiet embarrassment. Sleeping little, not asking for help, just trying to...
I ‘m looking at Grey Lines with Black, Blue and Yellow, a 1923 painting by Georgia O’Keeffe. This painting—the lines delineated to make the throbbing lavender folds look three-dimensional—is one that always makes me cross my legs. Perhaps O’Keeffe...
How disability complicated my relationship with yoga and changed how I talk to my patients When I graduated from physical therapy the second time, my therapist was much more pragmatic than...
I had to “break up” with my therapist because finding effective mental health care isn’t easy For Mental Health Awareness Month, HelloGiggles is publishing “The Support You Deserve,” an essay series...
Why my pregnancy is transforming my body image for the better At 11 weeks pregnant, I have little to show for in terms of a bump. But I’m beginning to walk...
by Kelsey Emmanuel After you are finished working out, do you notice that your skin gives off a certain natural glow? Your eyes aren’t playing tricks on you; when you workout, your blood circulation increases and delivers oxygen and nutrients...
by Shahad Alzaidan Wellness, or the state of being in good health, particularly when actively sought after, has become a popular endeavor. While achieving “wellness” is a noble pursuit, it has been undermined by damaging subliminal messaging with a heavy...
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